Meatless
Mondays are a great way to incorporate more plant-based meals into your diet.
Not only is it a healthier choice for you, it's also better for the
environment. Here are some delicious vegetarian meals that are perfect for
Meatless Mondays:
- Vegetable Stir Fry: Stir fry is
a simple and quick meal that's perfect for busy weeknights. Saute your
favorite veggies, like broccoli, bell peppers, and carrots, with garlic
and ginger, then add a sauce made of soy sauce, rice vinegar, and honey. Serve
over rice or noodles.
- Lentil Soup: Lentil soup is a
hearty and filling meal that's perfect for cooler weather. Saute onions
and garlic, then add lentils, vegetable broth, and your favorite veggies,
like carrots and celery. Let simmer until the lentils are tender and the
veggies are cooked through.
- Chickpea Curry: Curry is a
flavorful and fragrant meal that's easy to make vegetarian. Saute onion,
garlic, and ginger, then add chickpeas, coconut milk, and curry powder.
Let simmer until the sauce is thick and flavorful, then serve over rice or
quinoa.
- Zucchini and Tomato Pasta: This
pasta dish is light and fresh, but still satisfying. Saute diced zucchini
and cherry tomatoes with garlic and red pepper flakes, then toss with
cooked pasta and a sprinkle of Parmesan cheese.
- Quinoa and Black Bean Bowl:
This bowl is packed with protein and flavor. Cook quinoa according to
package instructions, then top with black beans, roasted sweet potato,
avocado, and a drizzle of lime juice.
By
incorporating these healthy and delicious vegetarian meals into your Meatless
Mondays, you'll be doing your body and the environment a favor. These meals are
easy to make and packed with flavor and nutrition.
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